Getting Fit in this World

And the Next . . .

Helping others grow in Christ through a community of faith, fellowship, fitness, and fun 

CrossFit Kitty Hawk Class Schedule
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Art Classes at CrossFit Kitty Hawk Sheep


CrossFit Kitty Hawk

We are a World-Class Fitness Facility offering high-intensity interval training similar to CrossFit in a small group setting.  Our coaching staff has decades of CrossFit experience working with athletes and non-athletes. Crossfit Kitty Hawk is not merely a gym! It is an opportunity to grow physically, mentally, and spiritually.  Our mission is to show the love of Christ by being a blessing to the Outer Banks Community. Regardless of your goals, CrossFit Kitty Hawk & Sheepdogs Ministries can accommodate your needs!

Group Fitness
Class Schedule

Free fitness classes that anyone can join in on. With experienced coaches and a world-class facility, you will have to opportunity to better your life with fitness and fun.

Monday through Friday

  • 8:00 AM

Saturday Class

  • 9:00 am 

 All other training by         appointment 

CrossFit Kitty Hawk Free Gym Outer Banks

Join CrossFit Kitty Hawk

and Transform Your Body and Mind

Our facility hosts various small groups for bible studies, art classes, and other support groups.  Being a part of  CrossFit Kitty Hawk & Sheepdogs Ministries means more than being a part of a gym.  We also have several outreach programs to accomplish our mission outside the facility. 


Fellowship Thursdays

7:00 PM

All are welcome for fellowship, fun, and community outreach. Training spiritually in our walk with Christ


Art Classes

Scheduled Creative Art Classes

Mixed Media Art Classes are offered about once a month. Our resident artist, with a bachelor's in Art, loves to share her passion with everyone. Join in on the fun!


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