Gym Equipments
CrossFit Kitty Hawk Free Gym on the Outer Banks of North Carolina


At CrossFit Kitty Hawk, we utilize high-intensity interval training.  It is a strength and conditioning workout made up of functional movement performed at high intensity.  These movements are actions you perform in your day-to-day life, like squatting, pulling, pushing, etc.  All the classes are small, led by an experienced coach, and are different every day. The best part is that ALL Classes are FREE! So come check it out, it's FREE.

Not sure what CrossFit is all about, find out below.

What is CrossFit?

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.


Courtesy of CrossFit, LLC. 

Want to learn more about CrossFit?
Check out the CrossFit Journal.


All our classes are FREE and safe for all ages. Come join us!

Monday through Friday

  • 8:00 AM

Saturday Class

  • 9:00 am 

Looking for a Personal Trainer?

You've come to the right place. We have been in personal training since 2009 and love working with people one on one or in a small group setting.